Why us?

Athlete Per4mance

What makes us different?
We are not your every day gym. We are a sports performance centre, with specialist coaches helping athletes to get better in their chosen sport. 

So, what is it that we do exactly?
We can break this down into our 4 pillars (hence Athlete Per4mance) in what we believe are the fundamentals in improving an athlete

1. Per4mance Testing
2. Per4mance Programme
3. Per4mance Nutrition
4. Per4mance Recovery

Lets break this down.

Per4mance Testing - every athlete who comes through our door will be asserted their own coach. The coach will then speak to you, build that report, get to know you. This is your go to person for anything at the centre. They will conduct a serious of performance tests that are relevant to your sport and what your targets are. This may include, forceplates, speed timing gates, nordbord, forceframe. It will definitely include taking your height and body composition. These tests will be conducted monthly.

Per4mance programme - once your coach has analysed your data, they will then put together a strength and conditioning programme on our app that you will have your own log in details for. This app will have everything that you need on and is also a way of communicating with your coach. Daily questionnaires will be added for you to fill in, you can add notes, feedback, soreness but also see your data on there too.

Per4mance Nutrition - the saying you cant out perform a bad diet is so true! Think about it, if you put the wrong fuel in your car, its not going to go very far. its the same principle. That's why we also help you with your nutrition. Working out your macronutrients, micronutrients and also fluid intake. Recommended supplements to help. Everything will be covererd for you to be fueled correctly. 

Per4mance Recovery - finally. the one that everyone seems to forget about. We have included in our elite athlete membership a recovery suite for you to use with the latest recovery equipment and protocols. These recovery days will be built into your programme schedule.

Here at Athlete Per4mance, we have everything under one roof including massages, physio and education. 

The equipment we have for our performance gym is also made for performance! We are only 1 of 3 official Keiser showrooms in the whole of the UK. It gives all the data feedback that you could ever dream off, right there and then as your are training, which again is also built into your plan. This is what makes us different. We don't have your normal gym equipment, we don't have a business model in place where you pay for for your membership and all you get is low quality equipment and some sub standard classes. 

This is without mentioning the other equipment we have to help you.

Our memberships may seem expensive but its all in one payment. Gym, recovery, coach, testing, your own programme, education and nutrition. If you compare this too your chain gyms. £25 membership per month, 1 Personal training session per week at £25. In a month that's £125. With none of the above in place for you.

So, if you are an athlete and you play sport. This is the place for you. Regardless of your targets - it maybe that you are injured, we can help. It maybe that you want to start playing again, we can help. Maybe it is your off season, guess what? We can help. 
We want to give every person who plays sport, the opportunity to feel like a professional and experience what it is like. 

Stay an Athlete, Stay Per4ming
Athlete Per4mance